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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Breakfast, Brunch, & Lunch

Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides Vegetarian & Vegan

Spinach Lasagna

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Dee
Breakfast, Brunch, & Lunch

Not your Average French Toast

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Breakfast, Brunch, & Lunch

Classic Sandwich Rolls (Bread machine version)

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What are the ingredients in store-bought sliced […]

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Breakfast, Brunch, & Lunch Drinks

Green Machine

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Breakfast, Brunch, & Lunch Gluten Free

Coconut Almond Cakes

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Breakfast, Brunch, & Lunch Main Dishes & Sides

Baked Beets & Sweet Potatoes

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It seems easy to roast vegetables, however, what […]

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Appetizers & Snacks Breakfast, Brunch, & Lunch

Basic Granola Mix

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Breakfast, Brunch, & Lunch

Coconut Delights

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Breakfast, Brunch, & Lunch Drinks Lunch & Snacks

Kalicious

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I love green smoothies, while there […]

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Breakfast, Brunch, & Lunch Gluten Free

Amaranth Pancakes 

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Breakfast, Brunch, & Lunch Gluten Free

Quinoa Porridge

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I love eating quinoa for breakfast. […]

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Breakfast, Brunch, & Lunch Vegetarian & Vegan

Hibiscus Muffins

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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