A beet salad that is not only good for you but also easy to make, served as a side or a main.
Must Have: Kitchen Staples
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Have you ever wonder what items are must-have kitchen staples? So which items without a doubt will be needed in your […]
Three Key Foods for Breakfast
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Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. […]
My Supplements
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I believe food is medicine and I try to eat a large variety of vegetables, fruits, protein, healthy carbs, and […]
Daily Water Intake
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This seems to be something too many of us forget to have daily. Sometimes the day goes by and when […]
Lemon Water
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Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm […]
Overnight Oatmeal
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This is my go-to recipe because it gives me four mornings of breakfast and there is absolutely very little work […]
Benefits of Drinking Tea
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Soda and juices have high sugar content. The best way to avoid soda and juices is to sip on iced(or […]
Blackened Salmon with Homemade blackened Seasoning
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I love salmon, but not just any kind. I love Pacific salmon, while not popular at restaurants and grocery stores […]
Grilled Herbed Chicken
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My sweet girl Jade loves grilled chicken. Of course, the best part to grill is the chicken breast. While I am […]
Perfect Garden Salad
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Most people hate salads because there is nothing to it and they are never satisfied after having one as a […]
New Favorite Protein Powder
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While on vacation in New Zealand, I saw so many different protein powders that are soy-free and plant-based which I […]