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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Recipe Index

Dessert Sweet Cream

2 Comments on Dessert Sweet Cream

Looking for a sweet cream that can be eaten as a parfait, topped with granola, or used with fresh berries […]

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Dee
Appetizers & Snacks Dressings, Sauces, & Dips Gluten Free Recipe Index

Three Ingredients Hummus

2 Comments on Three Ingredients Hummus

The ingredients There are several ways to make hummus and some with so many ingredients that you may not even […]

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Dee
Daily Talk Healthy Living

Self Discipline: Making a Goal and Sticking To It

1 Comment on Self Discipline: Making a Goal and Sticking To It

New Goals Require Some Effort Each year you hear people are making all different goals. Usually use the word resolution. […]

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Dee
Restaurant Recommendations USA

Orlando: Florida -Blaze

1 Comment on Orlando: Florida -Blaze

My daughter and her friends took a road trip and visited this restaurant while she was in college in Lakeland. […]

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Dee
Australia & New Zealand Restaurant Recommendations

Brisbane: Australia – Jamie’s Italian

1 Comment on Brisbane: Australia – Jamie’s Italian

If you are fond of Jamie Oliver. You will definitely would definitely visit one of his restaurants

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Dee
Daily Talk Everyday Health Healthy Living Thoughts, Talks, and Tips

14 Day Fitness Challenge

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Join our 14 Day Fitness Challenge
We need you to be a motivator or to be motivated.

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Dee
Breakfast, Brunch, & Lunch Gluten Free Main Dishes & Sides Recipe Index Vegetarian & Vegan

Simple Delicious Turmeric Potatoes: Taste to The Extreme

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Potatoes

These delicious, simple yet very flavorful potatoes will be just want you need to compliment your main dish.

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Dee
Gluten Free Main Dishes & Sides Recipe Index Vegetarian & Vegan

Easy and Quick Oven-Roasted Asparagus: Spend More Time Savoring This

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Easy oven roasted asparagus

We love asparagus at home, while Jade may not totally agree, it’s our go to vegetable. As she might say […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Grocery Shopping Tips Healthy Living Vegetarian & Vegan

3 Most Important Reasons To Eat More Fruits & Vegetables

2 Comments on 3 Most Important Reasons To Eat More Fruits & Vegetables

Three ways why eating vegetables and fruits are important to eat.

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Dee
Lunch & Snacks Recipe Index

Quick Plantain Chips: Less Work, More Time To Enjoy

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plantain chips

guided mea

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Dee
Thoughts, Talks, and Tips

Self Love : The Quick Fix To Be Your Best

6 Comments on Self Love : The Quick Fix To Be Your Best

You are so worth the time so take some time to love yourself.

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Dee
Breakfast, Brunch, & Lunch Recipe Index Soups & Salads

Quick and Easy Tuna Salad

4 Comments on Quick and Easy Tuna Salad

This quick and easy salad recipe stands for exactly what it is, quick and easy. Sometimes thinking on a breakfast […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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