Healthy living isn't a diet, it's a lifestyle

Are You a Tea Drinker, Like I am?

I was never a coffee drinker. You know, the ones who wake up in the morning and must have two cups of coffee before they […]

My daughter and I love French toasts. But most French toasts are basically eggs and milk and that’s about it. I always believe when we […]

So many people are allergic to so many different foods from nuts, gluten, soy, diary , shellfish and the list goes on. Food allergies can […]

I love reading about health, nutrition, food, healthy living, and diets. I am curious to know how others feel about food, health, and most of […]

In the book ” The Cleaver Guts Diet” by Dr. Michael Mosley explains how important gut health is. There are extensive research on what foods […]