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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Appetizers & Snacks Breakfast, Brunch, & Lunch Grocery Shopping Tips Healthy Living Vegetarian & Vegan

3 Most Important Reasons To Eat More Fruits & Vegetables

2 Comments on 3 Most Important Reasons To Eat More Fruits & Vegetables

Three ways why eating vegetables and fruits are important to eat.

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Dee
Lunch & Snacks Recipe Index

Quick Plantain Chips: Less Work, More Time To Enjoy

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plantain chips

guided mea

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Dee
Thoughts, Talks, and Tips

Self Love : The Quick Fix To Be Your Best

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You are so worth the time so take some time to love yourself.

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Dee
Breakfast, Brunch, & Lunch Recipe Index Soups & Salads

Quick and Easy Tuna Salad

4 Comments on Quick and Easy Tuna Salad

This quick and easy salad recipe stands for exactly what it is, quick and easy. Sometimes thinking on a breakfast […]

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Dee
Main Dishes & Sides Recipe Index

Easy Teriyaki Shrimps

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shrimps

These teriyaki shrimps are easy to make. This recipe is part of my basic recipe series. Although it may be […]

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Dee
Drinks Recipe Index Vegetarian & Vegan

Easy Walnut Milk (unsweetened)

2 Comments on Easy Walnut Milk (unsweetened)

Easy Walnut Milk Are you looking for an easy nut milk recipe? Are you trying to stop drinking dairy-free however […]

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Dee
Dressings, Sauces, & Dips Vegetarian & Vegan

The Guilt-free Cheesiest Sauce

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The cheesiest sauce

Guilt – Free Cheesiest Sauce for Many Uses I tend to believe if I want to cheat on a meal, […]

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Dee
Healthy Living

Vitamin D Benefits

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Vitamin D and its benefits

Vitamin D and its benefits  Vitamin D benefits us. We know there are several types of vitamins and each one […]

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Dee
Gluten Free Recipe Index Sweet Treats

Quick Cheesecake

1 Comment on Quick Cheesecake

Quick Cheesecake Recipe Quick cheesecake recipe has all started one Sunday afternoon, I was thinking about what sweet I can […]

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Dee
Restaurant Recommendations USA

Florida – Winter Garden: The Whole Enchilada

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What  You Could See I was told about this place by my trainer. So my daughter and I tried it […]

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Dee
Soups & Salads Vegetarian & Vegan

Beet and Apple Salad

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A beet salad that is not only good for you but also easy to make, served as a side or a main.

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Dee
Favorite Finds

Must Have: Kitchen Staples

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Have you ever wonder what items are must-have kitchen staples? So which items without a doubt will be needed in your […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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