I was told about this place by my trainer. So my daughter and I tried it and I give it two thumbs up. This is […]
Beet and Apple Salad
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Last year, I meet Andrea Beaman at my National Association of Nutrition Professionals (NANP) conference in Arizona. I also had the opportunity to follow several […]
Must Have: Kitchen Staples
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Have you ever wonder what items are must-have kitchen staples? So which items without a doubt will be needed in your pantry? Well, these ingredients always […]
Three Key Foods for Breakfast
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Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. Oatmeal: along with its heart-healthy […]
My Supplements
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I believe food is medicine and I try to eat a large variety of vegetables, fruits, protein, healthy carbs, and fats. Our food provides the […]