I am a Health Coach.

With the hustle and bustle of our everyday lives, our health is sometimes the last thing on our minds, it is always easier to choose food on-the-go than prepare a meal at home. Most of us realize the damage we are doing when it is too late. When we are suffering from obesity, high blood pressure, diabetes, and others to name a few.

Choose the right foods that serve as medicines for our bodies.

While my site is named Beautiful and Healthy You, the focus isn’t only on the ladies. Gents, you are more than welcome here!