Banana Smoothie


When I saw this recipe on Dr. Oz Show, there was no way I won’t try it. It is filled with probiotics, protein, and fiber, this smoothie will help balance your belly bloat.

Makes 1 smoothie.


1 cup plain Greek yogurt

1/2 banana

2 pitted dates

1/4 cup almond or coconut milk



Combine all ingredients in a blender and blend until smooth



About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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