When I saw this recipe on Dr. Oz Show, there was no way I won’t try it. It is filled with probiotics, protein, and fiber, this smoothie will help balance your belly bloat.

Makes 1 smoothie.


1 cup plain Greek yogurt

1/2 banana

2 pitted dates

1/4 cup almond or coconut milk



Combine all ingredients in a blender and blend until smooth



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