Flax and Honey Banana Bread

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This banana bread is dairy free, high fiber, low-fat, and vegetarian.

Ingredients

3/4 cup mashed banana ( about 2 very ripe bananas)

3/4 cup unsweetened soy, rice, almond

1/4 cup honey

 

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Banana Bread, great breakfast food!

 

1-1/2 cups whole wheat pastry flour

3 Tbs flax-seed meal, divided

1 Tbs baking powder

1 1/2 tsp ground cinnamon

1/8 tsp fine sea salt

1/2 tsp vanilla essence

 

Directions

Preheat the oven to 350 F. Line an 8 inch

loaf pan with wide strips of parchment paper running its length and width. In a large bowl, whisk together banana, (soy) milk and honey. Add flour, 2 tablespoon flaxseed meal, baking powder, cinnamon, vanilla essence, and salt. Whisk again just until combined. Transfer to the pan, sprinkle with remaining 1 tablespoon flaxseed meal and bake until it is cooked through and golden brown, about 45 minutes. Carefully loosen corners with a table knife, if needed. Remove bread to a rack to cool.

 

 

 

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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