Flax and Honey Banana Bread


This banana bread is dairy free, high fiber, low-fat, and vegetarian.


3/4 cup mashed banana ( about 2 very ripe bananas)

3/4 cup unsweetened soy, rice, almond

1/4 cup honey


Banana Bread, great breakfast food!


1-1/2 cups whole wheat pastry flour

3 Tbs flax-seed meal, divided

1 Tbs baking powder

1 1/2 tsp ground cinnamon

1/8 tsp fine sea salt

1/2 tsp vanilla essence



Preheat the oven to 350 F. Line an 8 inch

loaf pan with wide strips of parchment paper running its length and width. In a large bowl, whisk together banana, (soy) milk and honey. Add flour, 2 tablespoon flaxseed meal, baking powder, cinnamon, vanilla essence, and salt. Whisk again just until combined. Transfer to the pan, sprinkle with remaining 1 tablespoon flaxseed meal and bake until it is cooked through and golden brown, about 45 minutes. Carefully loosen corners with a table knife, if needed. Remove bread to a rack to cool.




About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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