Healthy living isn’t a diet, it’s a lifestyle

This banana bread is dairy free, high fiber, low-fat, and vegetarian.

Ingredients

3/4 cup mashed banana ( about 2 very ripe bananas)

3/4 cup unsweetened soy, rice, almond

1/4 cup honey

 

 

1-1/2 cups whole wheat pastry flour

3 Tbs flax-seed meal, divided

1 Tbs baking powder

1 1/2 tsp ground cinnamon

1/8 tsp fine sea salt

1/2 tsp vanilla essence

 

Directions

Preheat the oven to 350 F. Line an 8 inch

loaf pan with wide strips of parchment paper running its length and width. In a large bowl, whisk together banana, (soy) milk and honey. Add flour, 2 tablespoon flaxseed meal, baking powder, cinnamon, vanilla essence, and salt. Whisk again just until combined. Transfer to the pan, sprinkle with remaining 1 tablespoon flaxseed meal and bake until it is cooked through and golden brown, about 45 minutes. Carefully loosen corners with a table knife, if needed. Remove bread to a rack to cool.