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More than 60,000 Americans are diagnosed with Parkinson’s, a degenerative disease that affects nerve cells in the brain. Things we usually take for granted, such as washing dishes, brushing hair, buttoning shirts/ blouses and even talking extremely difficult.

Based on several researches several powerful , yet simple, preventative strategies including :

1. Nourish brain cells with kefir : having lots of healthy probiotic bacteria in your intestines because the bacteria produce hormone thats nourish brain cells. One once kefir has 10 times more probiotics than most yoghurt.

2. Cutting your risks by 50% with supplements: taking 3,000 IU of vitamin D and 2,000 fish oil daily can halve the risk by activating enzymes inside your brain.

3. Red grapes: red grapes are packed with resveratrol which helps ward off Parkinson’s by flushing brain aging air pollution and other toxins out through the kidney.

4. Boosting brain repair with tea: The caffeine in tea switches on genes that speed the repair of damaged brain cells and shield healthy ones from harm.

 

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