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Every year, resolutions are made in January but, not everyone sticks to them. A common resolution is being fit and exercising or losing weight. In January, gyms are packed with people working out and signing up. Sadly, by February, few continue the workouts and dedication of being successful. Only 8% of people recorded in Forbes accomplished their goal in 2013. This number has since decreased steadily. This year, continue to strive and reach your resolution all year long using these tips.

Make the goal tangible and realistic.

Use the acronym MAD when deciding your resolutions. Make sure the goal is manageable, attainable, and deadline-driven. This makes the goal specific allowing people to pinpoint what to work on and how to achieve. This is not a one time goal but one that continues.

Make it obvious.

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