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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step." Good health and cheers.... Looking for health coaching visit us at deeshls.com

Author: Dee

Restaurant Recommendations USA

A little about Proprietrario Restaurant

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Location: Houston, Texas We’re looking to mix things up. Unfortunately, our experience here wasn’t very welcoming and the scent wasn’t […]

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Dee
Dressings, Sauces, & Dips Recipe Index

Dried Thyme (no dehydrator needed)

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Stop buying dried herbs! Even if you do not have a dehydrator. Dried herbs can be very costly. Ranging from […]

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Dee
Restaurant Recommendations USA

Houston: Texas – Salata

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Quick fresh salad option in the Uptown Houston area, look no further.

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Dee
Restaurant Recommendations USA

Houston: Texas – Piatto

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Wanting to try something different. We ended here, it was not welcoming, and I was not happy with the scent. […]

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Dee
Restaurant Recommendations USA

Houston: Texas – Guadalajara

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On our Downtown Houston visit, we wanted to get a bite. Finding restaurants were a bit challenging; we must have […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free Recipe Index Vegetarian & Vegan

Quick Breakfast Ideas

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Here is what I have for breakfast along with tips, as to making breakfast time faster and easier as a vegan.

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Dee
Restaurant Recommendations USA

Houston: Texas – Blanco Tacos + Tequila

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If you are in the Uptown area and looking for somewhere to eat, here is an option.

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Dee
Gluten Free Main Dishes & Sides Recipe Index

Thankful Thursday

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When we think about Thanksgiving, the first thing that comes to mind is turkey, ham, green bean casserole, cranberry sauce, […]

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Dee
Restaurant Recommendations USA

Houston-Houston: Mod Pizza

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I love traveling, as you all know, and I love tasting different food. As a food blogger and health and […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free Recipe Index

Delicious and Creamy Oatmeal Porridge

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oats porridge

What is the hype about this Delicious Creamy Oatmeal Porridge? Studies show that this hot bowl of porridge does our […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Sweet Treats Vegetarian & Vegan

Easy Two Ingredients Chia Pudding

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easy four ingredient chia pudding! It has never been so easy.

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Dee
Testimonials

Love The Results

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After my 40th birthday, I went from 220 pounds to 255 pounds. After following Dee’s programs in 2018, I added 15 […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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