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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step." Good health and cheers.... Looking for health coaching visit us at deeshls.com

Author: Dee

Dressings, Sauces, & Dips Recipe Index Vegetarian & Vegan

Christmas Platters

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Fun platters for any occasion.

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Dee
Recipe Index

It’s My Favorite Time of The Year

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December is my favorite month, not only because it is my birthday month but because of Christmas. I have always […]

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Dee
Recipe Index

Dessert Sweet Cream

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Looking for a sweet cream that can be eaten as a parfait, topped with granola, or used with fresh berries […]

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Appetizers & Snacks Dressings, Sauces, & Dips Gluten Free Recipe Index

Three Ingredients Hummus

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The ingredients There are several ways to make hummus and some with so many ingredients that you may not even […]

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Daily Talk Healthy Living

Self Discipline: Making a Goal and Sticking To It

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New Goals Require Some Effort Each year you hear people are making all different goals. Usually use the word resolution. […]

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Restaurant Recommendations USA

Orlando: Florida -Blaze

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My daughter and her friends took a road trip and visited this restaurant while she was in college in Lakeland. […]

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Australia & New Zealand Restaurant Recommendations

Brisbane: Australia – Jamie’s Italian

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If you are fond of Jamie Oliver. You will definitely would definitely visit one of his restaurants

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Daily Talk Everyday Health Healthy Living Thoughts, Talks, and Tips

14 Day Fitness Challenge

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Join our 14 Day Fitness Challenge
We need you to be a motivator or to be motivated.

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Dee
Breakfast, Brunch, & Lunch Gluten Free Main Dishes & Sides Recipe Index Vegetarian & Vegan

Simple Delicious Turmeric Potatoes: Taste to The Extreme

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Potatoes

These delicious, simple yet very flavorful potatoes will be just want you need to compliment your main dish.

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Gluten Free Main Dishes & Sides Recipe Index Vegetarian & Vegan

Easy and Quick Oven-Roasted Asparagus: Spend More Time Savoring This

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Easy oven roasted asparagus

We love asparagus at home, while Jade may not totally agree, it’s our go to vegetable. As she might say […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Grocery Shopping Tips Healthy Living Vegetarian & Vegan

3 Most Important Reasons To Eat More Fruits & Vegetables

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Three ways why eating vegetables and fruits are important to eat.

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Dee
Lunch & Snacks Recipe Index

Quick Plantain Chips: Less Work, More Time To Enjoy

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plantain chips

guided mea

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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