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Skin on :

Apples- 1 medium = 4 grams

Blueberries – 1/2 cup = 2 grams

Peaches- 1 medium = 2.3 grams

Pears – 1 medium = 5.5 grams

Raspberries – 1/2 cup= 3.5 grams

Strawberries – 1/2 cup sliced = 9 grams

 

 

Adapted from: The Skinny Rules by Bob Harper.

 

 

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