Key Components of Good Nutrition

image_pdfimage_print

Ever wonder what is the right step to a good nutrition. Well once you know the eight components you are on your way to success. These 8 components can change the way you feel and look:

1) Alkaline forming foods:
Food: All green vegetables, seaweed, and algae
Benefits: Improves bone strength, reduces inflammation, improves muscle efficiency, and reduces the risk of diseases.

2) Antioxidants:
Food: Organic berries, organic dark-colored fruits, organic colorful vegetables and green tea
Benefits: Protects the cellular health, speeds physical recovery, reduce the risk of diseases and improves skin’s appearance and elasticity.

3) Calcium:
Food: Dark leafy vegetables e.g spinach, kale, collard greens and unhulled sesame seeds
Benefits: Improves muscle function and efficiency, increases bone strength and reduces the risk of osteoporosis

4) Electrolytes:
Food: Coconut water, molasses, molasses sugar, seaweed, banana, tomatoes, celery.
Benefits: Helps maintain hydration, improves the fluidity of muscle contractions, increases the heart’s efficiency, lowers heart rate, improves endurance, and boosts mental clarity

5) Essential fats:
Food: sacha inchi, chia, flaxseed, and hemp.
Benefits: Improves endurance, increases the body’s ability to burn body fat and fuel, improve the ability to stay well hydrated and improves joint function

6) Iron:
Food: Pumpkin seeds and leafy greens (especially kale).
Benefits: Improves blood’s oxygen-carrying ability, increases physical stamina and boosts energy.

7) Phytonutrients:
Food: Colorful and green vegetables.
Benefits: Improve heart health, reduces the risk of cardiovascular diseases, and improves blood vessel elasticity thereby improving circulation.

8) Raw food:
Food: Fruits, nuts, seeds, and most vegetables.
Benefits: Improves digestibility of most (non-starchy) foods, maintains higher vitamin content in most foods and allows for higher net gain and therefore more energy.

Brazier, B. (2011). Thrive Foods: 200 Plant-based Recipes for Peak Health (pp.93-101). Cambridge, MA: Da Capo Life Long

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

Be the first to comment

Leave a Reply

Your email address will not be published.


*