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Ever wonder what is the right step to a good nutrition. Well once you know the eight components you are on your way to success. These 8 components can change the way you feel and look:

1) Alkaline forming foods:
Food: All green vegetables, seaweed, and algae
Benefits: Improves bone strength, reduces inflammation, improves muscle efficiency, and reduces the risk of diseases.

2) Antioxidants:
Food: Organic berries, organic dark-colored fruits, organic colorful vegetables and green tea
Benefits: Protects the cellular health, speeds physical recovery, reduce the risk of diseases and improves skin’s appearance and elasticity.

3) Calcium:
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