Pro Green Smoothie Breakfast Bowl


Ok, this is my first smoothie breakfast bowl, and I must say that it was very delicious and filling.  This nutritious breakfast is vegan-friendly.  There are sometimes I prefer to chew my breakfast and smoothie does not cut it, so with some recommendations from my nutritionist  I created this breakfast bowl.


3 cups spinach

1/4 Haas avocado

1/3 cups yogurt

1 scoop Amazing Grass protein superfood – pure vanilla

3 dates soaked overnight

2 Tbsp  chia seeds

2/3 cups water


Blend all the above ingredients. I use a Vitamix, which I use the soup option to get the smoothie a bit warm after all this is breakfast :-). When well blended at in a bowl, the wider the better. Then add each of these ingredients. Enjoy

When well-blended pour in a bowl, the wider the better. Then add each of these ingredients. Enjoy

Additions: per bowl

1 Tbsp oats

1 Tbsp ground flax seed

1 Tsp quinoa flakes

1 Tbsp hemp hearts

1 cup strawberry

1/2 cup blueberry

Note: I use only organic ingredients

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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