Ok, this is my first smoothie breakfast bowl, and I must say that it was very delicious and filling. This nutritious breakfast is vegan-friendly. There are sometimes I prefer to chew my breakfast and smoothie does not cut it, so with some recommendations from my nutritionist I created this breakfast bowl.
Ingredients
3 cups spinach
1/4 Haas avocado
1/3 cups yogurt
1 scoop protein powder
3 dates pitted and soaked overnight
2 Tbsp chia seeds
2/3 cups water
Fresh mints leaves (optional)
Directions
Blend all the above ingredients. I use a Vitamix, which I use the soup option to get the smoothie a bit warm after all this is breakfast :-). When well blended in a bowl, the wider the better. Then add each of these ingredients. Enjoy
When well-blended pour in a bowl, the wider the better. Then add each of these ingredients. Enjoy
Additions: per bowl
1 tsp oats
1 tsp ground flax seed
1 tsp quinoa flakes
1 tsp hemp hearts
1 cup strawberry
1/2 cup blueberry
Note: I use only organic ingredients. Check out my post, on My Favorite Protein Powder to see which one I used.
I always keep hemp seed, ground + flax oil, also chia seeds on hand.
