Ingredients
2 cups kale
2 cups spinach
1 apple ( quartered )
1 -2 pitted dates
1 cup pineapple chunks
1 tsp hemp seed, chia seed or turmeric (optional)
Directions
Blend all ingredients together, I used pineapple juice instead of fresh pineapple. Other liquids you can use if using fresh or frozen pineapples are coconut water or plain water.
Enjoy!