Sweet Green



2 cups kale

2 cups spinach

1 apple ( quartered )

1 -2 pitted dates

1 cup pineapple chunks

1 tsp hemp seed, chia seed or turmeric (optional)


Blend all ingredients together, I used pineapple juice instead of fresh pineapple. Other liquids you can use if using fresh or frozen pineapples are coconut water or plain water.



About Dee 166 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"! All information provided are for informtional or educational purposes only. While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions. As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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