Apple Hotcakes


Homemade items for breakfast are the best way to go. These hotcakes are simple but very delicious.


  • 1 Cup white whole wheat flour
  • 1 Cup milk
  • 1 Tbsp chia seeds
  • 3 Tbsp hemp seeds
  • 2 Tbsp flax seeds
  • 2 scoops protein powder
  • 2 Tbsp melted butter
  • 1/4 Cup applesauce
  • 1 Tsp almond essence
  • Berries and Maple syrup for toppings


  • Preheat the griddle as directed on owners manual
  • Combine all ingredients in a bowl and mix, there might be some lumps but that’s okay
  • Using a 1/4 cup pour mixture onto the hot griddle and brown flipping on both sides when cook.
  • Serve with berries and warmed maple syrup.

In order to have leftovers, I usually double the batch. I store them by wrapping them in parchment paper, placing in a Ziploc bag and storing in the freezer.

When ready to use just warm in a toaster oven, toaster, microwave, or oven.

Note: I use only organic ingredients

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

1 Comment

Leave a Reply

Your email address will not be published.