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Ginger promotes the elimination of intestinal gas and relaxes and soothes the intestinal tract. I always use fresh ginger when making tea or juicing, these are my favorite ways to use fresh ginger. I only use ginger powder when I am cooking or baking, however, either is available. There is also crystallized and ginger capsules.

Ginger has strong antioxidant properties and contains a protease that may have an action similar to bromelain on inflammation.

Ginger reduces serum cholesterol and improves liver function.

Ginger contains phytonutrients as gingerols that have health-promoting benefits.

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