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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Cooking Tips

Cooking Tips

Sautéing Vegetables with Water

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Sometimes you just have to cut the extra fat and use water to sautee your veggies. The are crisp and […]

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Dee
Cooking Tips

Choosing an apple based on its role

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Fuji – holds its texture when baked Gala  – pairs well with savory flavors Granny Smith- best for pies Honey […]

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Dee
Cooking Tips Vegetarian & Vegan

Flax Eggs

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simple egg replacement

Simple Egg Replacement – Flax Eggs Sometimes I like using egg replacements instead of just eggs, especially when I want […]

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Dee
Cooking Tips Main Dishes & Sides

How to Cook The Perfect Pasta

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pasta cooking

Cooking the Perfect Pasta  Some people may find it a but more difficult to cook pasta. Fresh made pasta has […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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