I do not eat meat or chicken, however, I eat seafood (salmon, shrimp, lobster, cod, tuna) occasionally and figured I may not be getting as much protein as I should. I need to lose couple pounds and tone up and the only way I will do it: is naturally (no surgeries or pills).

So I visited a registered dietician for some tips. One of the things she told me that I am “doing a great job as is”. In helping to attain as much protein as I would like to have, she suggested adding my protein powder to my baked goods. Brillant idea, I never thought of.

When I thought about it:  I was YES, and this spiked the creation of this recipe. Each waffle has 10 grams of protein and only 171 calories. The recipe makes about 5 waffles.


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