Sweet Potato Pudding


I do not eat desserts frequently, but if I do it has to be made from scratch. I do not buy store bought cakes, puddings, brownies or cookies anymore. I bake them all, by doing this I know exactly what I am eating with no hidden ingredients.


  • 4 Cups of sweet potatoes, peeled and grated
  • 1 Cup light brown sugar or coconut palm sugar
  • 1 Tbsp ground cinnamon
  • 1/2 can of coconut milk (13.5 oz)
  • 1 Tbsp ghee (butter)
  • 1/2 tsp lime zest (optional)
  • 1 Cup raisins (optional)
  • 1/2 Can evaporated milk (BPA free) regular or almond milk
  • Freshly grated ginger or ginger powder (to taste; add carefully)
  • Pinch of salt


  1. Peel and grate sweet potatoes and set aside.
  2. Add coconut milk, evaporated milk, cinnamon, butter and light brown sugar in a saucepan and boil on medium heat for 5-15 minutes stirring occasionally
  3. While still on the stove add the grated sweet potatoes and then the lime zest (optional), salt and ginger.
  4. Then fold in the raisins.
  5. Mix until it is not too sticky nor too dry.
  6. Pour into a greased bowl of your preference.
  7. Bake for 1 hour on 350°F.
  8. Allow to completely cool before cutting
  9. Enjoy!

Note:  I use all organic items.

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."

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