What I decided?


Back in July, while on vacation, I decided to take another route and up my game on how I eat. My decision was based on what I have been reading and seeing not because of any health issues. However, I must say I am losing weight and feeling great ever since. I decided to cut back and even stop eating meat, while I was still eating seafood occasionally. I eat more vegetables and certain fruits and lots of beans.

What we must remember that commercially  meats and product are questionable because we do not know how it was produced, prepared, farmed or harvested.

I feel good not eating any meat; it can be difficult sometimes eating out but finding a substitute and knowing how to choose the best foods for your body is the key.

I occasionally eat fish, shrimp, lobster, and salmon, especially while eating out which is very rare. But I have limited these kinds of seafood as well over the past week.

This week I am going all out no seafood either. Trying to save the marine life and chickens!

About Dee 174 Articles
Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step."


  1. I continuously look back at this post and admire your health style choice and decision. I’m at a point, right now, where I’m leaning on going the vegetarian route but, It’s hard! I don’t like beans, which would be the main source of protein. Any suggestions and tips?

    • I am allergic to soy, but besides that soy is usually from gmo products so that’s not an option.
      So your best option would be the beans? Have you tried them all? Garbanzo/ chickpeas have little taste, you may want to start adding that to your salads and see how that goes for s start.
      Having said that you do need protein and yes beans would be your best bet. Are you planning on eating seafood? If so salmon is an excellent option! Give them a try and let me know!

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