Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods.
I'm a wife and mother of a beautiful daughter. I'm also known at home as Grammy to a white, energetic Bichon named "Princess"!
All information provided are for informtional or educational purposes only.
While I am not a medical doctor and can't give medical advice I read a vast amount of books on nutrition and overall health. However, please consult a physican in respect to your symptons or medical conditions.
As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me!
My favorite Bible verse is Proverbs 16:9
"In his heart, a man plans his course, but the Lord determines his step."
There are so many different protein powders on the market. I have tried many types but these are some of my favorites based on taste and quality. I opt for organic and plant-based protein powders. They […]
Vitamin K Rich Foods People who get plenty vitamin K from foods like broccoli, spinach, kale, cabbage, asparagus, and green tea tend to have stronger bones than people who get too little. Vitamin K helps […]
I love green smoothies, while there are two major greens (spinach and kale) that give my smoothies the color, this smoothie has only kale in it. You can use fresh or frozen, both works perfect […]
Looks yummy!