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Healthy living isn't a diet, it's a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Restaurant Recommendations USA

Houston: Texas – Salata

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Quick fresh salad option in the Uptown Houston area, look no further.

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Dee
Restaurant Recommendations USA

Houston: Texas – Piatto

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Wanting to try something different. We ended here, it was not welcoming, and I was not happy with the scent. […]

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Dee
Restaurant Recommendations USA

Houston: Texas – Guadalajara

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On our Downtown Houston visit, we wanted to get a bite. Finding restaurants were a bit challenging; we must have […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free Recipe Index Vegetarian & Vegan

Quick Breakfast Ideas

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Here is what I have for breakfast along with tips, as to making breakfast time faster and easier as a vegan.

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Dee
Restaurant Recommendations USA

Houston: Texas – Blanco Tacos + Tequila

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If you are in the Uptown area and looking for somewhere to eat, here is an option.

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Dee
Gluten Free Main Dishes & Sides Recipe Index

Thankful Thursday

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When we think about Thanksgiving, the first thing that comes to mind is turkey, ham, green bean casserole, cranberry sauce, […]

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Dee
Restaurant Recommendations USA

Houston-Houston: Mod Pizza

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I love traveling, as you all know, and I love tasting different food. As a food blogger and health and […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free Recipe Index

Delicious and Creamy Oatmeal Porridge

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oats porridge

What is the hype about this Delicious Creamy Oatmeal Porridge? Studies show that this hot bowl of porridge does our […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch Sweet Treats Vegetarian & Vegan

Easy Two Ingredients Chia Pudding

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easy four ingredient chia pudding! It has never been so easy.

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Recipe Index

Simple and Easy Ways to Growing What You Eat

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Simple and Easy Ways to Growing What You Eat for the freshest foods on your table.

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Dressings, Sauces, & Dips Recipe Index Vegetarian & Vegan

Christmas Platters

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Fun platters for any occasion.

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Recipe Index

It’s My Favorite Time of The Year

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December is my favorite month, not only because it is my birthday month but because of Christmas. I have always […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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