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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Healthy Living

Daily Talk Drinks Healthy Living

Revitalize with Coconut Water

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I love coconut water however not […]

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Dee
Healthy Living Recipe Index

The Best Time To Eat Fruits

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Are you eating your fruits at […]

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Dee
Healthy Living

Benefits of Ginger 

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Ginger promotes the elimination of intestinal gas […]

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Healthy Living

Sassy Water – Part 1

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Ever thought of drinking water and […]

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Healthy Living

Key Components of Good Nutrition

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Ever wonder what is the right […]

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Healthy Living

Benefits of Drinking Lemon Water in the Mornings

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Healthy Living

Vitamin K

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Vitamin K Rich Foods People who […]

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Healthy Living

Swiss Chard

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  Swiss chard from my hydroponic […]

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Healthy Living Tips

Best Exercise for a Flatter Tummy

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weights

My goal is to have a […]

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Healthy Living

Quick Rules for Weightloss

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1. Snack on fiber, protein, vegetables […]

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Healthy Living

Great Source of Fruit Fibers

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Skin on : Apples- 1 medium […]

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Healthy Living

Simple Hydration Tips

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Make it your policy: drink a […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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