Skip to content
  • Mission Statement
  • Recipe Index
    • Drinks
    • Breakfast & Brunch
    • Soups & Salads
    • Appetizers & Snacks
    • Main Dishes & Sides
    • Dressings, Sauces, & Dips
    • Sweet Treats
    • Gluten Free
    • Vegetarian & Plant-Based
  • Talks and Tips
  • Farmer’s Markets
  • Restaurant Reviews
  • Testimonials

Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step." Good health and cheers.... Looking for health coaching visit us at deeshls.com

Author: Dee

Healthy Living

Benefits of Drinking Lemon Water in the Mornings

No Comments on Benefits of Drinking Lemon Water in the Mornings
Continue reading
Dee
Home Remedies

Home Remedies for High Blood Pressure

No Comments on Home Remedies for High Blood Pressure
Continue reading
Dee
Grocery Shopping Tips

Clean Snacks

No Comments on Clean Snacks

When you are not sure which […]

Continue reading
Dee
Lunch & Snacks

Flatbread Pizza

No Comments on Flatbread Pizza

Total Time: 1 hr 55 min Prep:30 […]

Continue reading
Dee
Main Dishes & Sides Vegetarian & Vegan

Oven Roasted Herb Potatoes

No Comments on Oven Roasted Herb Potatoes

Looking for a simple recipe that […]

Continue reading
Dee
Drinks

Sweet Green

No Comments on Sweet Green

Ingredients 2 cups kale 2 cups […]

Continue reading
Dee
Home Remedies

Can Arnica Help Joint Pains?

No Comments on Can Arnica Help Joint Pains?

Arnica appears to possess anti-inflammatory properties. […]

Continue reading
Dee
Dressings, Sauces, & Dips Vegetarian & Vegan

Go-to-Guacamole

No Comments on Go-to-Guacamole

I love avocado, here is a […]

Continue reading
Dee
Healthy Living

Vitamin K

No Comments on Vitamin K

Vitamin K Rich Foods People who […]

Continue reading
Dee
Healthy Living

Swiss Chard

No Comments on Swiss Chard

  Swiss chard from my hydroponic […]

Continue reading
Dee
Grocery Shopping Tips

Which is better 2% or Non-fat?

No Comments on Which is better 2% or Non-fat?

Let’s talk about non fat, fat […]

Continue reading
Dee
Breakfast, Brunch, & Lunch Vegetarian & Vegan

Avocado Toasts

No Comments on Avocado Toasts

Mash 1 peeled and halved avocado […]

Continue reading
Dee

Posts navigation

Older posts
Newer posts

New on BnHYou!

Click here to purchase your salad creator!

Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

Subscribe to our Newsletter

* indicates required


>

Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

'

Disclaimer

Contact me

Specify any dietary needs (vegan; no cauliflower; love salads
Email address
Copyright ©2025 BNHYOU.COM
Cleantalk Pixel
error: Content is protected !!
 

Loading Comments...