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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Breakfast, Brunch, & Lunch Gluten Free

Coconut Almond Cakes

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I love using different types of […]

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Breakfast, Brunch, & Lunch Main Dishes & Sides

Baked Beets & Sweet Potatoes

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It seems easy to roast vegetables, however, what […]

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Appetizers & Snacks Breakfast, Brunch, & Lunch

Basic Granola Mix

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After reading the ingredients on a […]

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Drinks Vegetarian & Vegan

Delicious Vanilla Walnut Milk (Sweetened)

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This delicious walnut milk is just […]

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Recipe Index

Salad Creator

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Are you adding salads to any of […]

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Breakfast, Brunch, & Lunch

Coconut Delights

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My sister sent me this recipe […]

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Gluten Free Sweet Treats Vegetarian & Vegan

Almond Chocolate Chip Cookies

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IINGREDIENTS: 2 tablespoons solid coconut oil […]

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Restaurant Recommendations USA

Hawaii- Oahu: Maile’s Thai

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Hawaii – Oahu- Honolulu – Ward […]

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Australia & New Zealand Restaurant Recommendations

New Zealand – Auckland: The Coffee Club

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New Zealand- Auckland – Mount Wellington […]

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Lunch & Snacks

Prime Day (June 16 -17)

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Prime day is here: starting today […]

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Breakfast, Brunch, & Lunch Drinks Lunch & Snacks

Kalicious

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I love green smoothies, while there […]

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Healthy Living Recipe Index

The Best Time To Eat Fruits

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Are you eating your fruits at […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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