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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step." Good health and cheers.... Looking for health coaching visit us at deeshls.com

Author: Dee

Drinks

Strawberry Coconut Colada

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    Ingredients 2 cups chopped […]

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Dee
Main Dishes & Sides

Herb Roasted Chicken

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herbed chicken

Herbed Roasted Chicken It is sometimes […]

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Dee
Breakfast, Brunch, & Lunch

Buttermilk Belgian Waffles

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Homemade waffles are very easy to […]

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Healthy Living

Quick Rules for Weightloss

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1. Snack on fiber, protein, vegetables […]

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Dee
Healthy Living

Great Source of Fruit Fibers

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Skin on : Apples- 1 medium […]

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Cooking Tips Main Dishes & Sides

How to Cook The Perfect Pasta

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pasta cooking

Cooking the Perfect Pasta  Some people […]

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Healthy Living

Simple Hydration Tips

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Make it your policy: drink a […]

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Dee
Drinks

Strawberry Basil Blast

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Ingredients 1 1/2 cups whole frozen […]

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Dee
Daily Talk

Why I love my Fitbit

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It is now 10:57pm and I […]

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Dee
Drinks

Chamomile Mint Lemonade

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I like playing with flavors. I […]

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Dee
Testimonials

Great Advice

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Thank you for the great advice […]

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Healthy Living

Proven Protection Against Parkinson’s

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More than 60,000 Americans are diagnosed […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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