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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step." Good health and cheers.... Looking for health coaching visit us at deeshls.com

Author: Dee

Thoughts, Talks, and Tips

Self Love : The Quick Fix To Be Your Best

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You are so worth the time so take some time to love yourself.

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Dee
Breakfast, Brunch, & Lunch Recipe Index Soups & Salads

Simple and Fast Tuna Salad

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Need a speedy and effortless tuna salad recipe? Give this straightforward and rapid one a shot.

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Dee
Main Dishes & Sides Recipe Index

Easy Teriyaki Shrimps

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shrimps

These teriyaki shrimps are easy to […]

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Dee
Drinks Recipe Index Vegetarian & Vegan

Easy Walnut Milk (unsweetened)

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Easy Walnut Milk Are you looking […]

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Dressings, Sauces, & Dips Vegetarian & Vegan

The Guilt-free Cheesiest Sauce

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The cheesiest sauce

Guilt – Free Cheesiest Sauce for […]

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Dee
Healthy Living

Vitamin D Benefits

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Vitamin D and its benefits

Vitamin D and its benefits  Vitamin […]

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Dee
Gluten Free Recipe Index Sweet Treats

Quick Cheesecake

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Quick Cheesecake Recipe Quick cheesecake recipe […]

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Dee
Restaurant Recommendations USA

Florida – Winter Garden: The Whole Enchilada

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What  You Could See I was […]

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Soups & Salads Vegetarian & Vegan

Beet and Apple Salad

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A beet salad that is not only good for you but also easy to make, served as a side or a main.

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Favorite Finds

Must Have: Kitchen Staples

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Have you ever wonder what items are […]

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Healthy Living

Three Key Foods for Breakfast

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Sometimes deciding what to have for […]

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Daily Talk Everyday Health

My Supplements

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I believe food is medicine and […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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