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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Home Remedies

Home Remedies for High Blood Pressure

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Grocery Shopping Tips

Clean Snacks

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When you are not sure which […]

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Lunch & Snacks

Flatbread Pizza

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Total Time: 1 hr 55 min Prep:30 […]

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Main Dishes & Sides Vegetarian & Vegan

Oven Roasted Herb Potatoes

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Looking for a simple recipe that […]

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Drinks

Sweet Green

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Ingredients 2 cups kale 2 cups […]

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Home Remedies

Can Arnica Help Joint Pains?

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Arnica appears to possess anti-inflammatory properties. […]

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Dressings, Sauces, & Dips Vegetarian & Vegan

Go-to-Guacamole

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I love avocado, here is a […]

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Healthy Living

Vitamin K

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Vitamin K Rich Foods People who […]

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Healthy Living

Swiss Chard

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  Swiss chard from my hydroponic […]

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Grocery Shopping Tips

Which is better 2% or Non-fat?

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Let’s talk about non fat, fat […]

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Breakfast, Brunch, & Lunch Vegetarian & Vegan

Avocado Toasts

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Mash 1 peeled and halved avocado […]

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Drinks

Banana Smoothie

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When I saw this recipe on […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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