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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Appetizers & Snacks Vegetarian & Vegan

Homemade Lara Bars

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Ingredients 1/2 cup dates 6 tbsp quick […]

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Breakfast, Brunch, & Lunch Vegetarian & Vegan

Easy Whole Grain Seeded Bread

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Easy, 9 ingredient seeded whole grain […]

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Lunch & Snacks Main Dishes & Sides

Curry Chicken

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curry chicken

Easy Curry Chicken  Looking for something […]

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Soups & Salads

Fish Broth

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While this is not my favorite […]

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Main Dishes & Sides Vegetarian & Vegan

Roti Dough

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Roti is a type of Indian […]

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Drinks

Homemade Lemonade

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Yield: For 6-8 people Quick and […]

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Sweet Treats Vegetarian & Vegan

Sweet Potato Pudding

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I do not eat desserts frequently, […]

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Sweet Treats

Melon Salad with Maple Yogurt Sauce

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Have you thought of making a […]

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Soups & Salads

Dill Tarragon Potato Salad

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Ingredients 28 oz baby Yukon gold […]

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Healthy Living Tips

Best Exercise for a Flatter Tummy

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weights

My goal is to have a […]

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Drinks

Watermelon Refresher

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watermelon

Quick and Easy Watermelon Drink  For […]

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Drinks

Strawberry Coconut Colada

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    Ingredients 2 cups chopped […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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