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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Gluten Free Recipe Index Sweet Treats

Quick Cheesecake

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Quick Cheesecake Recipe Quick cheesecake recipe […]

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Dee
Restaurant Recommendations USA

Florida – Winter Garden: The Whole Enchilada

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What  You Could See I was […]

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Soups & Salads Vegetarian & Vegan

Beet and Apple Salad

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A beet salad that is not only good for you but also easy to make, served as a side or a main.

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Favorite Finds

Must Have: Kitchen Staples

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Have you ever wonder what items are […]

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Healthy Living

Three Key Foods for Breakfast

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Sometimes deciding what to have for […]

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Daily Talk Everyday Health

My Supplements

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I believe food is medicine and […]

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Food for Thought - (Reading Corner) Healthy Living

Daily Water Intake

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This seems to be something too […]

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Drinks Healthy Living

Lemon Water

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Just like waking up in the […]

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Breakfast, Brunch, & Lunch Gluten Free

Overnight Oatmeal

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This is my go-to recipe because […]

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Drinks

Rooibos Tea

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I love tea. Anyone who knows […]

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Healthy Living

Benefits of Drinking Tea

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Soda and juices have high sugar […]

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Main Dishes & Sides

Blackened Salmon with Homemade blackened Seasoning

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I love salmon, but not just […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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