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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Main Dishes & Sides

Grilled Herbed Chicken

1 Comment on Grilled Herbed Chicken

My sweet girl Jade loves grilled […]

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Soups & Salads

Perfect Garden Salad

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Most people hate salads because there […]

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Drinks Favorite Finds Healthy Living

New Favorite Protein Powder

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While on vacation in New Zealand, […]

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Soups & Salads Vegetarian & Vegan

Roasted Butternut Squash Chili

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This dish can be eaten on […]

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Recipe Index

My Amazon Pick for the week of May 10

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I will be listing my top […]

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Gluten Free Main Dishes & Sides Recipe Index Soups & Salads Vegetarian & Vegan

Tabbouleh

3 Comments on Tabbouleh

I remember tasting tabbouleh at one […]

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Main Dishes & Sides Recipe Index Vegetarian & Vegan

All About Quinoa

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Sometimes the basic is not the […]

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Caribbean Restaurant Recommendations

Aruba – Oranjestad: The Old Fisherman

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On our 8th day of our […]

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Favorite Finds

My Amazon Pick: Week April 13, 2020

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I love trying out new stuff, […]

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Europe Restaurant Recommendations

Spain – Madrid: Le Pain Quotidien

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Spain – Madrid Last year we […]

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Restaurant Recommendations USA

Florida – Anna Marie Island: The Waterfront

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What You Could See On March […]

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Gluten Free Recipe Index Sweet Treats

Brownies (gluten-free)

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I always try to make my […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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