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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Drinks

Water Detox

1 Comment on Water Detox

Don’t like water? Do you want an alternative? Have

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Dee
Main Dishes & Sides Recipe Index Soups & Salads Vegetarian & Vegan

Tri-Colored Carrot Salad

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I received so many colored carrots […]

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Appetizers & Snacks Lunch & Snacks Main Dishes & Sides Recipe Index Vegetarian & Vegan

Cheesy Falafel

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I have tried making falafel, about […]

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Gluten Free Lunch & Snacks Main Dishes & Sides Recipe Index Vegetarian & Vegan

Cauliflower Medley

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I love going to our local […]

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Main Dishes & Sides Recipe Index Soups & Salads Vegetarian & Vegan

Red Lentil & Pumpkin Soup

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When I read any of my […]

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Breakfast, Brunch, & Lunch Main Dishes & Sides Recipe Index

Johnny Bakes

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This batch of bread is known […]

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Breakfast, Brunch, & Lunch Recipe Index

Rustic Sprouted Bread

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I am not a big bread […]

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Breakfast, Brunch, & Lunch Gluten Free

Three Seeds Apple Carrot Muffins

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I wanted to have a healthier […]

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Appetizers & Snacks Breakfast, Brunch, & Lunch

Coconut Chia Pudding

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While I was visiting my sweet […]

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Caribbean Restaurant Recommendations

Antigua – St.Johns: Cheers

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Antigua – St.Johns Last December, we […]

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Drinks Home Remedies Recipe Index

Tumeric Ginger Lemonade

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With us being in the cold, […]

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Drinks Vegetarian & Vegan

Vanilla Cashew Milk (Sweetened)

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Have you ever read the ingredients […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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