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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step." Good health and cheers.... Looking for health coaching visit us at deeshls.com

Author: Dee

Breakfast, Brunch, & Lunch

Flax and Honey Banana Bread

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This banana bread is dairy free, […]

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Dee
Healthy Living

Almond Yogurt Mask

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1Tbs plain, full-fat Greek yogurt 1tsp […]

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Dee
Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides

Crispy Healthy Chicken Nuggets

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chicken nuggets

Healthy Chicken Nuggets  Sometimes we want […]

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Drinks

Detox Smoothie

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Ingredients 1 cup coconut milk 1 […]

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Dee
Grocery Shopping Tips

Greek yoghurt and its Benefits

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Eating a cup of Greek yoghurt […]

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Dee
Healthy Living

Walking for Good Health

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walking for exercise

Walking or biking, we should do some form of exercise daily.

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Dee
Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides

Sandwich Rolls

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Easy Sandwich Rolls I love bread. […]

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Dee
Healthy Living

Eleven Benefits of Lemon Water

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11 benefits for drinking lemon water

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Dee
Healthy Living Tips

10 Steps To a Healthier You

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Ten tips to make a difference to your health.

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Dee
Healthy Living

Ulcerative Colitis Diet Plan

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thinking about food triggers

What Foods Are Included in an […]

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Dee
Grocery Shopping Tips

Grocery Shopping for a Healthy Life

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food labels

Next time you are grocery shopping, […]

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Dee
Caribbean Restaurant Recommendations Traveling Tips

Food and Vacationing on St. Maarten

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Where to eat on St.Maarten and what you should be doing while you are on vacation to enjoy the food and still stay on code.

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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