With us being in the cold, flu, and allergy season, trying to keep away from the sniffles from others can be a test. Having said […]
Are You a Tea Drinker, Like I am?
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I was never a coffee drinker. You know, the ones who wake up in the morning and must have two cups of coffee before they […]
Intolerance or Allergic?
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So many people are allergic to so many different foods from nuts, gluten, soy, diary , shellfish and the list goes on. Food allergies can […]
Eating and Drinking During a Meal
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When dining out, once you are seated, the server asks what do you want to drink and most of us will have a soda, lemonade, […]
Simply Ways to Incorporate Vegetables and Beans in Your Diet
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We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings of vegetables (good fats such […]