Healthy Living
Intolerance or Allergic?
So many people are allergic to so many different foods from nuts, gluten, soy, diary , shellfish and the list goes on. Food allergies can be tested however there are no reliable test for food […]
Daily Talk
Daily Talk
Eating and Drinking During a Meal
When dining out, once you are seated, the server asks what do you want to drink and most of us will have a soda, lemonade, juice, beer, wine or even that drink from the bar; […]
Healthy Living
Simply Ways to Incorporate Vegetables and Beans in Your Diet
We all know that vegetables and beans are good for us, however, some us have difficulty incorporating the daily servings of vegetables (good fats such as avocado, nuts, seeds, and beans) in our daily diet […]
Beverages
Lemon Water
Just like waking up in the morning and reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I add lemons slices or apple cider vinegar. Both ingredients […]
Daily Talk
Revitalize with Coconut Water
I love coconut water however not just any coconut water. I tried several bottled coconut water and a couple of them gets pretty close to the real stuff, but there is always an aftertaste. So […]