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Healthy living isn't a diet, it's a lifestyle

Category: Daily Talk

Healthy Living

Vitamin D Benefits

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Vitamin D and its benefits

Vitamin D and its benefits  Vitamin D benefits us. We know there are several types of vitamins and each one has its own benefits to […]

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September 2, 2020Dee
Healthy Living

Three Key Foods for Breakfast

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Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options.  1. Oatmeal: along with its heart-healthy […]

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July 29, 2020Dee
Daily Talk Everyday Health

My Supplements

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I believe food is medicine and I try to eat a large variety of vegetables, fruits, protein, healthy carbs, and fats. Our food provides the […]

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July 27, 2020Dee
Food for Thought - (Reading Corner) Healthy Living

Daily Water Intake

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This seems to be something too many of us forget to have daily. Sometimes the day goes by and when it is almost six in […]

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July 22, 2020Dee
Beverages Healthy Living

Lemon Water

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Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I […]

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July 15, 2020Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her on here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9-
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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