Vitamin D and its benefits Vitamin D benefits us. We know there are several types of vitamins and each one has its own benefits to […]
Three Key Foods for Breakfast
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Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. Oatmeal: along with its heart-healthy […]
My Supplements
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I believe food is medicine and I try to eat a large variety of vegetables, fruits, protein, healthy carbs, and fats. Our food provides the […]
Daily Water Intake
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This seems to be something too many of us forget to have daily. Sometimes the day goes by and when it is almost six in […]
Lemon Water
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Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I […]