Sometimes deciding what to have for breakfast can be a challenge. Here are my top three main breakfast options. 1. Oatmeal: along with its heart-healthy […]
My Supplements
1 Comment on My Supplements
I believe food is medicine and I try to eat a large variety of vegetables, fruits, protein, healthy carbs, and fats. Our food provides the […]
Daily Water Intake
1 Comment on Daily Water Intake
This seems to be something too many of us forget to have daily. Sometimes the day goes by and when it is almost six in […]
Lemon Water
No Comments on Lemon Water
Just like waking up in the morning, reading my bible and morning devotions, I like to sip on a warm glass of water. Sometimes I […]
Benefits of Drinking Tea
No Comments on Benefits of Drinking Tea
Soda and juices have high sugar content. The best way to avoid soda and juices is to sip on iced(or hot) tea! My hubby saw […]