This is a great liver detox and cleanser. I started with thinking to eat a mango and decided why not come […]
Nut-ilious Smoothie
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We all know that nuts and seeds are good for us. They provide us protein, minerals, vitamins, and good fats. […]
Water Refreshers
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Fill a pitcher with 6 cups of water, throw in one of these flavor combos 1. 1 pint sliced strawberries […]
Golden Latte
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This milk is originated from the name golden because the milk has a golden color, which comes from turmeric also […]
Protein Powders
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There are so many different protein powders on the market. I have tried many types but these are some of […]
Sorrel Drink
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One of my favorite Christmas drinks is Sorrel. Sorrel is usually found in the Caribbean islands during Christmas time. I […]
Green Pro Smoothie
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Taking care of our bodies means eating the right foods and incorporating daily exercises. I love going to the gym […]
Creamy Banana Pudding Smoothie
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Now, I previously mentioned I love green smoothies, I usually add my protein powder for an after work out drink or quick […]
Tropical Green Smoothie
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This smoothie is very filling and can be used as an after workout drink or lunch meal replacement. I added […]
Green Monster
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After workout drink or meal replacement This drink was created after I came from the gym. I usually make a […]
Maca Milkshake
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Have you heard about maca? Maca is a root. To love the flavor of this drink you will need to […]