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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Category: Drinks

Breakfast, Brunch, & Lunch Drinks

Green Machine

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I love having protein shakes after […]

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Dee
Drinks Vegetarian & Vegan

Delicious Vanilla Walnut Milk (Sweetened)

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This delicious walnut milk is just […]

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Breakfast, Brunch, & Lunch Drinks Lunch & Snacks

Kalicious

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I love green smoothies, while there […]

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Drinks

Mango Cleanser

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This is a great liver detox […]

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Drinks

Nut-ilious Smoothie

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We all know that nuts and […]

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Drinks

Water Refreshers

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Fill a pitcher with 6 cups […]

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Drinks

Golden Latte

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This milk is originated from the […]

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Drinks Favorite Finds

Protein Powders

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There are so many different protein […]

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Drinks

Sorrel Drink

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One of my favorite Christmas drinks […]

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Drinks

Green Pro Smoothie

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Taking care of our bodies means […]

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Drinks

Creamy Banana Pudding Smoothie

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Now, I  previously mentioned I love […]

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Drinks

Tropical Green Smoothie

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This smoothie is very filling and […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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