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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides

Crispy Healthy Chicken Nuggets

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chicken nuggets

Healthy Chicken Nuggets  Sometimes we want […]

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Dee
Drinks

Detox Smoothie

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Ingredients 1 cup coconut milk 1 […]

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Grocery Shopping Tips

Greek yoghurt and its Benefits

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Eating a cup of Greek yoghurt […]

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Dee
Healthy Living

Walking for Good Health

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walking for exercise

Walking or biking, we should do some form of exercise daily.

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Dee
Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides

Sandwich Rolls

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Easy Sandwich Rolls I love bread. […]

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Dee
Healthy Living

Eleven Benefits of Lemon Water

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11 benefits for drinking lemon water

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Dee
Healthy Living Tips

10 Steps To a Healthier You

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Ten tips to make a difference to your health.

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Healthy Living

Ulcerative Colitis Diet Plan

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thinking about food triggers

What Foods Are Included in an […]

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Dee
Grocery Shopping Tips

Grocery Shopping for a Healthy Life

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food labels

Next time you are grocery shopping, […]

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Caribbean Restaurant Recommendations Traveling Tips

Food and Vacationing on St. Maarten

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Where to eat on St.Maarten and what you should be doing while you are on vacation to enjoy the food and still stay on code.

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Drinks

Homemade Peach Tea

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My sweet girl and I went […]

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Dee
Breakfast, Brunch, & Lunch Gluten Free Vegetarian & Vegan

Banana Pancake

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This is my go-to pancake recipe! […]

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Dee

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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