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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

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Drinks Recipe Index

In the Festive Spirit: Crafting the Ultimate Dairy-Free Eggnog Delight

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The holiday season is synonymous with […]

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Dee
Drinks Recipe Index

Lemon Love: Sip Your Way to Refreshment

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Ever had a drink that dances on your taste buds and refreshes your soul? That’s the magic of homemade lemonade! Join me in uncovering the citrusy secrets, swirling flavors, and pure delight found in every sip. Get ready to sip into a world of refreshment and discover the joy of crafting your own lemony masterpiece!”

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Breakfast, Brunch, & Lunch Gluten Free

Three Seeds Apple Carrot Muffins

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I wanted to have a healthier […]

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Breakfast, Brunch, & Lunch Lunch & Snacks Main Dishes & Sides Vegetarian & Vegan

Spinach Lasagna

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I am not the one who […]

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Breakfast, Brunch, & Lunch Gluten Free

Coconut Almond Cakes

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I love using different types of […]

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Dee
Appetizers & Snacks Breakfast, Brunch, & Lunch

Basic Granola Mix

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After reading the ingredients on a […]

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Dee
Breakfast, Brunch, & Lunch

Coconut Delights

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My sister sent me this recipe […]

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Gluten Free Sweet Treats Vegetarian & Vegan

Almond Chocolate Chip Cookies

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IINGREDIENTS: 2 tablespoons solid coconut oil […]

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Drinks

Mango Cleanser

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This is a great liver detox […]

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Dee
Drinks

Nut-ilious Smoothie

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We all know that nuts and […]

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Dee
Breakfast, Brunch, & Lunch

Three Seeds French Toast with Strawberry Sauce

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I wanted to try something different, […]

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Dee
Sweet Treats

Birthday Cake Cookies

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Do you know that with a […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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