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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Hi, I'm Dr. Dee! I enjoy maintaining a healthy lifestyle through fitness, baking, and cooking! My hobbies include crocheting, reading health and nutrition books, and of course, writing posts! I also love traveling and trying new foods. "Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill, and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives, and well-being of your family and children, and all decisions now or in the future." As a dedicated and positive individual, I want to spread the joy of healthy living! Come on this journey with me! My favorite Bible verse is Proverbs 16:9 "In his heart, a man plans his course, but the Lord determines his step." Good health and cheers.... Looking for health coaching visit us at deeshls.com

Author: Dee

Drinks

Golden Latte

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This milk is originated from the […]

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Drinks Favorite Finds

Protein Powders

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There are so many different protein […]

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Drinks

Sorrel Drink

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One of my favorite Christmas drinks […]

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Drinks

Green Pro Smoothie

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Taking care of our bodies means […]

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Appetizers & Snacks Gluten Free Vegetarian & Vegan

Cheesy Popcorn

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Here is a snack idea! Sometimes […]

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Main Dishes & Sides Vegetarian & Vegan

Vegan Paella

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This is not your typical paella […]

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Drinks

Creamy Banana Pudding Smoothie

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Now, I  previously mentioned I love […]

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Drinks

Tropical Green Smoothie

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This smoothie is very filling and […]

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Drinks

Green Monster

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After workout drink or meal replacement […]

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Main Dishes & Sides Soups & Salads Vegetarian & Vegan

Summer Salad

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  Veggie Choices: Salads are always […]

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Dee
Testimonials

“Salads and Smoothies”

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“I am a 42-year-old female that […]

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Healthy Living

Sassy Water – Part 1

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Ever thought of drinking water and […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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