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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Breakfast, Brunch, & Lunch Gluten Free

Amaranth Pancakes 

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I like having pancakes and waffles […]

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Dee
Drinks

Mango Cleanser

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This is a great liver detox […]

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Breakfast, Brunch, & Lunch Gluten Free

Quinoa Porridge

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Drinks

Nut-ilious Smoothie

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We all know that nuts and […]

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Breakfast, Brunch, & Lunch Vegetarian & Vegan

Hibiscus Muffins

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Have you ever thought of using […]

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Breakfast, Brunch, & Lunch

Three Seeds French Toast with Strawberry Sauce

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I wanted to try something different, […]

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Breakfast, Brunch, & Lunch Vegetarian & Vegan

Vegan Pancakes

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Every day I want to try […]

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Dressings, Sauces, & Dips Lunch & Snacks Main Dishes & Sides Soups & Salads

Not Your Usual Caesar Salad

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Keep in mind not because you […]

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Breakfast, Brunch, & Lunch

Apple waffles with Strawberry Compote

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Breakfast, Brunch, & Lunch

Veggie Scramble

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If you are not a big […]

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Sweet Treats

Birthday Cake Cookies

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Do you know that with a […]

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Breakfast, Brunch, & Lunch Vegetarian & Vegan

Spelt Rolls (Bread Machine)

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Here is another recipe using something […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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