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Healthy living isn’t a diet, it’s a lifestyle

We have been given every seed-bearing plant throughout the earth and all fruit trees for our food.

Small changes = Big results

Favorite Finds

Indoor Gardening and Hydroponics

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There is no better way to […]

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Drinks

Golden Latte

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This milk is originated from the […]

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Drinks Favorite Finds

Protein Powders

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There are so many different protein […]

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Drinks

Sorrel Drink

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One of my favorite Christmas drinks […]

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Drinks

Green Pro Smoothie

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Taking care of our bodies means […]

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Appetizers & Snacks Gluten Free Vegetarian & Vegan

Cheesy Popcorn

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Here is a snack idea! Sometimes […]

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Main Dishes & Sides Vegetarian & Vegan

Vegan Paella

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This is not your typical paella […]

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Drinks

Creamy Banana Pudding Smoothie

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Now, I  previously mentioned I love […]

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Drinks

Tropical Green Smoothie

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This smoothie is very filling and […]

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Drinks

Green Monster

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After workout drink or meal replacement […]

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Main Dishes & Sides Soups & Salads Vegetarian & Vegan

Summer Salad

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  Veggie Choices: Salads are always […]

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Healthy Living

Sassy Water – Part 1

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Ever thought of drinking water and […]

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Meet Dee!

Dee enjoys healthy eating, fitness, and cooking when she isn’t crocheting, traveling, or posting on the blog! Dee is a dedicated and positive individual wanting to spread healthy living!

She’s a wife and a mother to a beautiful and special young lady. You can find her here.

Dee is also known at home as Grammy to a white, energetic Bichon Frisé.

On an average day, Dee can be found in the kitchen, at the gym, or reading a health book.

Her favorite Bible verse is Proverbs 16:9:
“In his heart, a man plans his course, but the Lord determines his step.”

Good health and cheers…

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Dr. Dee | Forks Over Knives Ultimate Cooking Course

This 90-day immersive online cooking course specializes in whole-food, plant-based meal creation with world-renowned chefs and educators Chad Sarno and Ken Rubi.

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